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With intelligence and emotional resonance to match its stunning special effects, Dawn of the Planet of the Apes expands on its predecessor with an exciting and ambitious burst of sci-fi achievement.

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I can get my daytime readings down to the 5s and 6s. Taking an extra vit B complex in the evening has (so far) lowered fasting BGL from 8.4 to 7.2. But that might be seen to be within my usual fluctuation.

Without Seeing the Dawn by Stevan Javellana | …

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I wanted to add something regarding the Dawn’s Phenomenon. I have tried everything, I was getting OCD regarding this. I will go to bed and my BS will be 98 and wake up in the am and it was 160, I don’t care whether I ate or did not eat. Well I add the vinegar tablets and it came down to 141. Always 141, no matter. The other night I have been taking the milk thistle and not the vinegar tablets. I took one milk thistle, and 2 vinegar tablets and drank a glucernia before going to bed and it was 112. This has happened now for 3 morning in a row. This is great. Everyone has to find that one thing that works for them. I am not saying this is correct, and my MD does not know, because he does not seem to understand the DP, but this has worked for me.
Just wanted to share this will you.


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I am so happy to be working with a doctor that “Get’s It”. She is very encouraging with the hard work she see’s I have done and what I have accomplished which is why I believe she is glad to help me.
I will be starting my 1st Byetta injection tonight.
Thank you for the amazing information.
I will report my progress.

speaking of cinnamon, I’ve been using it as a supplement and in tea form for about 3 months now and it does seem to work. My favorite way to get it is a medium bodied black tea with cinnamon, orange peel, and sweet cloves called hot cinnamon spice. It’s put out by a company called harney and sons. the web site is . I generally order it by the pound in loose leaf form. I get the best results that way. It really tastes like it’s beet sweetened with sugar but it DOES NOT affect my blood sugar readings. Must be the sweet cloves. Has anyone heard about sweet cloves before? has anyone noticed any glycemic affect from it?

Dawn Jeanine | lifestle blogger living uapologetically.

Dave; wondering if you are familiar with Dr. Neal Barnard’s book and research on reversing diabetes with a vegan diet. Seems very interesting and promising. Thanks, Rick

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I am very interested in what happens if you eat low fat cheese before exercise. Remember that fish, chicken and beef, while they might not raise your blood sugar very high, can raise your insulin levels as much as or more than something like popcorn. I do not know about low fat cheese. It seems to me that what we want is to have the optimum amount of insulin respond to a rise in blood sugar. Too little insulin and the blood sugar does not get absorbed into the cells (if you don’t exercise) and too much means your blood sugar goes lower but then you have all that insulin floating around and doing damage. I am leary of anything that raises insulin–glyburide (the old first drug of choice) or cinnamon which some claim lowers blood sugar. I always want to know the mechanism. Mr. Mendosa would probably be the one with knowledge about this.

Controlling the Dawn Phenomenon - Diabetes …

The doctor told me to exercise 30 minutes per day. I was in the middle of a severe gout attack and asked her how I am suppose to that seeing as how I can’t walk or stand. She said to sit in a chair and move whatever will move, move it consistently until the blood is flowing within you, it works. I feel much better.

One of our most stubborn challenges is to control the dawn phenomenon

I can identify with you. I have found that at bedtime a warm cup of water with 1 teaspoon of apple cider vinegar and 1 teaspoon of honey will lower your dawn phenomena. I also leave all white foods alone, they are pure poison to me. I used to fall asleep after every meal, with no warning, makes driving rather difficult. Now I don’t. However, I do take a short morning nap and a short afternoon nap to help my body heal.